The amount of Potatoes and Starches that contain 350 mg of Vitamin B3 (Niacin)

• 

  0.2 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 1750
• 

  0.1 mg

  (per 10 g edible portion)

  Jerusalem-artichoke (tuber, raw)
  × 3500
• 

  0.5 mg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 700
• 

  1.2 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 292
• 

  1.5 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 233
• 

  0.6 mg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 583
• 

  2.2 mg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 159
• 

  0.5 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 700
• 

  0.7 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 500
• 

  0.5 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 700