Vitamin B3 (Niacin)

Foods High in Vitamin B3 (Niacin)

Maitake (dried)

64.1 mg
Walleye pollack (tarako, baked)

56.9 mg
Walleye pollack (tarako, raw)

49.5 mg
Coffee (instant coffee)

47 mg

Foods Low in Vitamin B3 (Niacin)

Vitamin B3 (Niacin) Content of Foods

67.3 mg

(per 105 g edible portion)
Maitake (dried)
45.5 mg

(per 80 g edible portion)
Walleye pollack (tarako, baked)
22.3 mg

(per 45 g edible portion)
Walleye pollack (tarako, raw)
0.5 mg

(per 1 g edible portion)
Coffee (instant coffee)

Dietary Reference Intakes for Vitamin B3 (Niacin)