The amount of Nuts and Seeds that contain 30 mg of Vitamin B3 (Niacin)

• 

  1.7 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 17.6
• 

  2 mg

  (per 15 g edible portion)

  Peanut (roasted)
  × 15
• 

  4.5 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 6.7
• 

  2.8 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 10.7
• 

  0.6 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 50
• 

  0.5 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 60
• 

  0.5 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 60
• 

  0.3 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 100
• 

  0.4 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 75
• 

  0.4 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 75