The amount of Foods that contain 30 mg of Vitamin B3 (Niacin)

• 

  67.3 mg

  (per 105 g edible portion)

  Maitake (dried)
  × 0.4
• 

  45.5 mg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 0.7
• 

  22.3 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 1.3
• 

  0.5 mg

  (per 1 g edible portion)

  Coffee (instant coffee)
  × 60
• 

  1.1 mg

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 27.3
• 

  73.5 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 0.4
• 

  0.7 mg

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 42.9
• 

  58 mg

  (per 280 g edible portion)

  Albacore (raw)
  × 0.5
• 

  7 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 4.3
• 

  210.6 mg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 0.1