Vitamin A (Retinol activity equivalents) Content of Milks
(21 - 30)
77 μg
(per 150 g edible portion)
Raw milk (jersey)
8 μg
(per 16 g edible portion)
Evaporated whole milk
57 μg
(per 150 g edible portion)
Ordinary liquid milk
11 μg
(per 30 g edible portion)
Natural cheese (cottage)
56 μg
(per 150 g edible portion)
Raw milk (holstein)
54 μg
(per 150 g edible portion)
Goat milk
53 μg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
30 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
9 μg
(per 42 g edible portion)
Ice milk
22 μg
(per 120 g edible portion)
Ice cream (soft type)
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