Vitamin A (Retinol activity equivalents) Content of Fruits
(21 - 30)
18 μg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
8 μg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
5 μg
(per 16 g edible portion)
Olive (pickles, green olives)
83 μg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
53 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
22 μg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
44 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
35 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
8 μg
(per 100 g edible portion)
Yuzu (peel, raw)
82 μg
(per 480 g edible portion)
Nectarine (raw)
<
1
2
3
…
13
>
