Foods High in Vitamin A (Retinol activity equivalents) (1021st - 1040th) (per 100 g edible portion)

• Young sweet corn (young ear, raw)
  
  3 μg
• Red cabbage (head, raw)
  
  3 μg
• Japanese chestnut (kanroni)
  
  3 μg
• Japanese chestnut (boiled)
  
  3 μg
• Japanese chestnut (raw)
  
  3 μg
• Yuba (dried type)
  
  3 μg
• Soybean, Tofu-chikuwa (steamed type)
  
  3 μg
• Corn cream soup (retort-pouched)
  
  2 μg
• Wasabi (powder, mixed with mustard powder)
  
  2 μg
• Imo-karinto
  
  2 μg
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  2 μg
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  2 μg
• Swine, Pork, large type breed (fillet, lean, raw)
  
  2 μg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  2 μg
• Cattle, Offal (rectum, raw)
  
  2 μg
• Cattle, Offal (large intestine, raw)
  
  2 μg
• Cattle, Offal (small intestine, raw)
  
  2 μg
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  2 μg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  2 μg
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  2 μg