Vitamin A (Retinol activity equivalents) Content of Foods
(Initial C) (211 - 219)
21 μg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
(0)
(per 100 g edible portion)
Curacao
46 μg
(per 200 g edible portion)
Curry (beef, retort-pouched)
1 μg
(per 2 g edible portion)
Curry powder
15 μg
(per 250 g edible portion)
Curry roux
38 μg
(per 80 g edible portion)
Custard cream bun
41 μg
(per 45 g edible portion)
Custard cream puff
109 μg
(per 140 g edible portion)
Custard pudding
2 μg
(per 50 g edible portion)
Cuttlefish (for frying, frozen)
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