Vitamin A (Retinol activity equivalents) Content of Eggs
(11 - 16)
70 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
72 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
66 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
1 μg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
0 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
0 μg
(per 36 g edible portion)
Hen's egg (white, raw)
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