Vitamin A (Retinol activity equivalents) Content of Cereals
(11 - 20)
1 μg
(per 10 g edible portion)
Wheat germ
5 μg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
-
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
1 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
-
(per 31 g edible portion)
Soft rolls
Tr
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
Tr
(per 10 g edible portion)
Bread crumbs (dry form)
Tr
(per 10 g edible portion)
Bread crumbs (wet form)
Tr
(per 130 g edible portion)
English muffins
Tr
(per 36 g edible portion)
Raisin bread
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