Valine Content of Foods
(Initial Y)
80 mg
(per 50 g edible portion)
Yaki-onigiri
2520 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
29700 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
7200 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
207 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
108 mg
(per 4 g edible portion)
Yuba (dried type)
