Valine Content of Eggs

162 mg

(per 18 g edible portion)
Hen's egg (yolk, raw)
93 mg

(per 13 g edible portion)
Japanese quail's egg (whole, raw)
412 mg

(per 63 g edible portion)
Hen's egg (whole, raw)
256 mg

(per 36 g edible portion)
Hen's egg (white, raw)