The amount of Pulses that contain 20 μg of Selenium
8 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
2.5
8 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
2.5
3 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
6.7
2 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
10
1 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
20
1 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
20
1 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
20
2 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
10
1 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
×
20
1 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
20
<
1
2
>
