The amount of Cereals that contain 20 μg of Selenium

• 

  12 μg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 1.7
• 

  7 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 2.9
• 

  7 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 2.9
• 

  6 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 3.3
• 

  33 μg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 0.6
• 

  55 μg

  (per 190 g edible portion)

  French bread
  × 0.4
• 

  56 μg

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 0.4
• 

  31 μg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 0.6
• 

  17 μg

  (per 70 g edible portion)

  White table bread
  × 1.2
• 

  2 μg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 10