The amount of Pulses that contain 20 μg of Selenium
(11 - 16)
8 μg
(per 200 g edible portion)
Soybean, Ganmodoki
×
2.5
16 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
×
1.3
2 μg
(per 80 g edible portion)
Tempeh
×
10
2 μg
(per 60 g edible portion)
Yuba (wet type)
×
10
1 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
20
2 μg
(per 150 g edible portion)
Soy milk (regular type)
×
10
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