Foods High in Palmitoleic acid (261st - 280th) (per 100 g edible portion)

• Natural cheese (gouda)
  
  410 mg
• Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  
  410 mg
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  410 mg
• Willow shiner (raw)
  
  410 mg
• Japanese sculpin (raw)
  
  410 mg
• Tatamiiwashi
  
  410 mg
• Ayu sweetfish (wild, baked)
  
  400 mg
• Atlantic horse mackerel (baked)
  
  400 mg
• Natural cheese (blue)
  
  390 mg
• Swine, Pork, large type breed (boston butt, lean and fat, raw)
  
  390 mg
• Sandfish (raw)
  
  390 mg
• Natural cheese (edam)
  
  380 mg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  380 mg
• Atka mackerel (salted)
  
  380 mg
• Japanese seaperch (raw)
  
  380 mg
• Masu salmon (raw)
  
  380 mg
• Pink salmon (canned in brine)
  
  380 mg
• Pink salmon (salted)
  
  380 mg
• Swine, Ham (bone-in)
  
  370 mg
• Dogfish (raw)
  
  370 mg