Foods High in Palmitoleic acid (241st - 260th) (per 100 g edible portion)

• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  440 mg
• Cattle, Imported beef (outside round, without subcutaneous fat, raw)
  
  440 mg
• Pacific herring (ovary, dried)
  
  440 mg
• Spanish mackerel (raw)
  
  440 mg
• Chum salmon (canned in brine)
  
  440 mg
• Process cheese
  
  430 mg
• Natural cheese (parmesan)
  
  430 mg
• Pidan
  
  430 mg
• Chicken (roast meat, canned with seasonings,)
  
  430 mg
• Swine, Ham (uncooked ham, ripened)
  
  430 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  
  430 mg
• Striped jack (cultured, raw)
  
  430 mg
• Whole milk powder
  
  420 mg
• Chicken (ground meat, raw)
  
  420 mg
• Swine, Ham (shoulder)
  
  420 mg
• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  420 mg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  420 mg
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  420 mg
• Oyster (canned in oil, smoked)
  
  420 mg
• Yeast (baker's yeast, compressed)
  
  410 mg