Palmitoleic acid

Foods High in Palmitoleic acid

• Macadamia nut (roasted and salted)
  
  15000 mg
• Whale (blubber, raw)
  
  6800 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  5000 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  4700 mg

Foods Low in Palmitoleic acid

• Wheat flour (soft flour, first grade)
  
  0 mg
• Wheat flour (soft flour, second grade)
  
  0 mg
• Wheat flour (medium flour, first grade)
  
  0 mg
• Wheat flour (medium flour, second grade)
  
  0 mg

Palmitoleic acid Content of Foods