Lauric acid Content of Meats
19 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
27 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
12 mg
(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
6 mg
(per 10 g edible portion)
Whale (blubber, raw)
10 mg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
27 mg
(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
5 mg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
10 mg
(per 20 g edible portion)
Swine, Bacon
19 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
14 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
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