Lauric acid Content of Fats and Oils
208 mg
(per 8 g edible portion)
Unsalted butter
250 mg
(per 10 g edible portion)
Fermented butter
200 mg
(per 8 g edible portion)
Salted butter
255 mg
(per 15 g edible portion)
Margarin (soft type)
420 mg
(per 100 g edible portion)
Palm oil
26 mg
(per 12 g edible portion)
Shortening
17 mg
(per 12 g edible portion)
Lard
8 mg
(per 10 g edible portion)
Beef tallow
64 mg
(per 100 g edible portion)
Rapeseed oil
8 mg
(per 15 g edible portion)
Margarin (fat spread)
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