Foods High in Lauric acid (421st - 440th) (per 100 g edible portion)

• Skipjack (caught in autumn, raw)
  
  3 mg
• Kumquat (whole, raw)
  
  3 mg
• Chickpea (whole, oil-roasted and salted)
  
  3 mg
• Potatoe (fried potato)
  
  3 mg
• Nan
  
  3 mg
• Rye bread
  
  3 mg
• Steamed bread, Chinese style (meat and vegetable)
  
  2 mg
• Chicken, Fowl meat (thigh, without skin, raw)
  
  2 mg
• Goat (meat, lean, raw)
  
  2 mg
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  2 mg
• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  2 mg
• Cattle, Veal (flank or short plate, without subcutaneous fat, raw)
  
  2 mg
• Cattle, Imported beef (rump, lean, raw)
  
  2 mg
• Cattle, Imported beef (outside round, lean, raw)
  
  2 mg
• Cattle, Imported beef (sirloin, lean, raw)
  
  2 mg
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  2 mg
• Firefly squid (seasoned and smoked)
  
  2 mg
• Pond smelt (tsukudani)
  
  2 mg
• Masu trout (cultured, raw)
  
  2 mg
• Crucian carp (kanroni)
  
  2 mg