Foods High in Isoleucine (181st - 200th) (per 100 g edible portion)

• French bread
  
  350 mg
• Wheat flour (medium flour, second grade)
  
  350 mg
• Cracker (soda)
  
  340 mg
• Buckwheat noodles (wet form, raw)
  
  340 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  340 mg
• Wheat flour (medium flour, first grade)
  
  330 mg
• Boro (soba-boro)
  
  320 mg
• Soybean, Tofu (momen-tofu)
  
  320 mg
• Corn (corn grits)
  
  320 mg
• Chinese noodles (wet form, raw)
  
  320 mg
• Rye (flour)
  
  310 mg
• Udon (dry form, raw)
  
  310 mg
• White table bread
  
  310 mg
• Wheat flour (soft flour, second grade)
  
  310 mg
• Biscuit (hard)
  
  300 mg
• Wheat flour cracker (kawara-senbei)
  
  300 mg
• Bread type rolls
  
  300 mg
• Wheat flour (soft flour, first grade)
  
  300 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  290 mg
• Macadamia nut (roasted and salted)
  
  290 mg