Foods High in Isoleucine (161st - 180th) (per 100 g edible portion)

• Dried buckwheat noodles (dry form, raw)
  
  480 mg
• Rice-koji miso (sweet type)
  
  460 mg
• Firefly squid (raw)
  
  460 mg
• Wheat flour (hard flour, second grade)
  
  460 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  450 mg
• Scallop (raw)
  
  450 mg
• Hen clam (raw)
  
  440 mg
• Buckwheat flour (straight)
  
  440 mg
• Foxtail millet (milled grain, raw)
  
  440 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  430 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  420 mg
• Rye (whole flour)
  
  420 mg
• Wheat flour (hard flour, first grade)
  
  420 mg
• Barley-koji miso
  
  400 mg
• Abalone (raw)
  
  390 mg
• Broad bean (immature beans, raw)
  
  390 mg
• Shao mai (frozen)
  
  370 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  370 mg
• Sponge cake
  
  360 mg
• Somen and Hiyamugi (dry form, raw)
  
  350 mg