Foods High in Isoleucine (per 100 g edible portion)

• Casein
  
  4900 mg
• Soy protein (isolated type)
  
  3900 mg
• Skipjack, Processed product (katsuo-bushi)
  
  3500 mg
• Skipjack, Processed product (kezuri-bushi)
  
  3400 mg
• Wheat gluten (powdered type)
  
  3000 mg
• Soybean, Tofu (kori-dofu)
  
  2700 mg
• Yuba (dried type)
  
  2600 mg
• Chum salmon (sujiko)
  
  1900 mg
• Skimmed milk powder
  
  1800 mg
• Shirasuboshi (semi-dried)
  
  1700 mg
• Soybean, Kinako (hulled bean type)
  
  1700 mg
• Soybean, Kinako (whole bean type)
  
  1700 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  1700 mg
• Purple laver (dried)
  
  1600 mg
• Soybean, Whole bean (china, dried, raw)
  
  1600 mg
• Soybean, Whole bean (usa, dried, raw)
  
  1600 mg
• Natural cheese (cheddar)
  
  1400 mg
• Walleye pollack (tarako, raw)
  
  1300 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  1300 mg
• Process cheese
  
  1200 mg