Foods High in Isoleucine (201st - 220th) (per 100 g edible portion)

• Corn (cornflakes)
  
  290 mg
• Cracker (oil-sprayed)
  
  280 mg
• Wafer
  
  280 mg
• Kasutera
  
  280 mg
• Ma-konbu (dried)
  
  280 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  280 mg
• Chio tzu (frozen)
  
  270 mg
• Wheat flour snack, extruded
  
  270 mg
• Chicken, Offal (skin, breast, raw)
  
  270 mg
• Okara (modern product)
  
  270 mg
• Rice vermicelli (raw)
  
  270 mg
• Rye bread
  
  270 mg
• Pie (pie pastry)
  
  260 mg
• Coffee whitener (liquid, milk fat)
  
  260 mg
• Freshwater clam (raw)
  
  250 mg
• Green pea (raw)
  
  250 mg
• Sable, shortbread
  
  240 mg
• Kanpyo (raw)
  
  240 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  240 mg
• Okara (traditional product)
  
  230 mg