The amount of Seasonings and Spices that contain 9.5 mg of Iron
1.2 mg
(per 1 g edible portion)
Basil (ground)
×
7.9
2.2 mg
(per 2 g edible portion)
Thyme (ground)
×
4.3
1 mg
(per 2 g edible portion)
Sage (ground)
×
9.5
0.6 mg
(per 2 g edible portion)
Chili powder
×
15.8
0.6 mg
(per 2 g edible portion)
Curry powder
×
15.8
0.4 mg
(per 2 g edible portion)
Paprica (ground)
×
23.8
0.4 mg
(per 2 g edible portion)
Pepper (black, ground)
×
23.8
0.2 mg
(per 1 g edible portion)
Parsley (dried)
×
47.5
0.3 mg
(per 2 g edible portion)
Ginger (dried, ground)
×
31.7
0.3 mg
(per 2 g edible portion)
Pepper (mixed ,ground)
×
31.7
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