The amount of Mushrooms that contain 9.5 mg of Iron
5.3 mg
(per 15 g edible portion)
Kikurage (dried)
×
1.8
0.2 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
47.5
1.4 mg
(per 41 g edible portion)
Matsutake (canned in water)
×
6.8
2.7 mg
(per 105 g edible portion)
Maitake (dried)
×
3.5
0.1 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
95
0.5 mg
(per 41 g edible portion)
Matsutake (raw)
×
19
0.9 mg
(per 100 g edible portion)
Winter mushroom (raw)
×
10.6
1 mg
(per 100 g edible portion)
Winter mushroom (boiled)
×
9.5
0.1 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
×
95
0.2 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
47.5
<
1
2
3
>