The amount of Fishes and Shellfishes that contain 5.7 mg of Iron
(401 - 410)
0.1 mg
(per 170 g edible portion)
Yellow sea bream (raw)
×
57
0.6 mg
(per 700 g edible portion)
Japanese seaperch (raw)
×
9.5
0.1 mg
(per 75 g edible portion)
Big-eye flathead (raw)
×
57
0.2 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
×
28.5
0.1 mg
(per 108 g edible portion)
Japanese whiting (raw)
×
57
0.3 mg
(per 200 g edible portion)
With ovary (raw)
×
19
0.5 mg
(per 540 g edible portion)
Brown sole (raw)
×
11.4
0.4 mg
(per 530 g edible portion)
Anglerfish (raw)
×
14.3
0.1 mg
(per 110 g edible portion)
Japanese common squid (baked)
×
57
0.1 mg
(per 125 g edible portion)
Japanese common squid (boiled)
×
57
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