The amount of Fishes and Shellfishes that contain 5.7 mg of Iron
(421 - 426)
0.1 mg
(per 190 g edible portion)
Japanese common squid (raw)
×
57
0.1 mg
(per 140 g edible portion)
Swordtip squid (raw)
×
57
0.1 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
57
0.1 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
×
57
0.1 mg
(per 140 g edible portion)
Pacific cod (dried split)
×
57
0.1 mg
(per 200 g edible portion)
Dried flounder
×
57
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