The amount of Foods that contain 45 μg of Iodine (31 - 40)

• 

  10 μg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 4.5
• 

  6 μg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 7.5
• 

  15 μg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 3
• 

  87 μg

  (per 500 g edible portion)

  Snow crab (raw)
  × 0.5
• 

  11 μg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 4.1
• 

  9 μg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 5
• 

  9 μg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 5
• 

  3 μg

  (per 8 g edible portion)

  Modified milk powder
  × 15
• 

  10 μg

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 4.5
• 

  7 μg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 6.4