The amount of Foods that contain 45 μg of Iodine (21 - 30)

• 

  105 μg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 0.4
• 

  59 μg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 0.8
• 

  6 μg

  (per 5 g edible portion)

  Skimmed milk powder
  × 7.5
• 

  17 μg

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 2.6
• 

  7 μg

  (per 47 g edible portion)

  Turban shell (raw)
  × 6.4
• 

  10 μg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 4.5
• 

  112 μg

  (per 120 g edible portion)

  Konjac (block, made from corm)
  × 0.4
• 

  4 μg

  (per 5 g edible portion)

  Green caviar (raw)
  × 11.3
• 

  12 μg

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 3.8
• 

  146 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 0.3