The amount of Eggs that contain 45 μg of Iodine
15 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
3
6 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
7.5
9 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
5
7 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
6.4
23 μg
(per 68 g edible portion)
Pidan
×
2
9 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
5
8 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
5.6
2 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
×
22.5
1 μg
(per 36 g edible portion)
Hen's egg (white, raw)
×
45
