The amount of Pulses that contain 1.5 g of Fatty acids (n-3 Polyunsaturated)
(21 - 30)
0.56 g
(per 75 g edible portion)
Soybean, Nama-age
×
2.7
0.37 g
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
4.1
0.37 g
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
4.1
0.58 g
(per 80 g edible portion)
Tempeh
×
2.6
0.08 g
(per 11 g edible portion)
Soybean, Budo-mame
×
18.8
0.12 g
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
12.5
0.11 g
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
13.6
0.1 g
(per 20 g edible portion)
Soybean, Canned in water
×
15
0.1 g
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
15
2.07 g
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
×
0.7
<
1
2
…
6
>