Fatty acids (n-3 Polyunsaturated) Content of Fishes and Shellfishes (11 - 20)

6.71 g

(per 180 g edible portion)
Yellowtail (mature, baked)
26.14 g

(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
2.97 g

(per 120 g edible portion)
Pacific saury (hirakiboshi)
90.45 g

(per 4500 g edible portion)
Yellowtail (mature, raw)
6.33 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
3.28 g

(per 152 g edible portion)
Japanese pilchard (baked)
2.62 g

(per 80 g edible portion)
Coho salmon (cultured, baked)
3.17 g

(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
2.4 g

(per 152 g edible portion)
Japanese pilchard (raw)
2.52 g

(per 80 g edible portion)
Hairtail (raw)

< 1 2 … 23 >