Energy (kJ) Content of Fishes and Shellfishes
(Initial J)
139 kj
(per 10 g edible portion)
Japanese anchovy (niboshi)
79 kj
(per 18 g edible portion)
Japanese anchovy (raw)
141 kj
(per 10 g edible portion)
Japanese anchovy (tazukuri)
539 kj
(per 110 g edible portion)
Japanese common squid (baked)
539 kj
(per 125 g edible portion)
Japanese common squid (boiled)
524 kj
(per 190 g edible portion)
Japanese common squid (raw)
2329 kj
(per 190 g edible portion)
Japanese eel (kabayaki)
32 kj
(per 10 g edible portion)
Japanese icefish (raw)
1009 kj
(per 152 g edible portion)
Japanese pilchard (baked)
1139 kj
(per 152 g edible portion)
Japanese pilchard (boiled)
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