Energy (kJ) Content of Potatoes and Starches
149 kj
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
447 kj
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
148 kj
(per 10 g edible portion)
Corn starch
220 kj
(per 15 g edible portion)
Tapioca pearls (dried, raw)
145 kj
(per 10 g edible portion)
Kudzu starch
145 kj
(per 10 g edible portion)
Cassava starch
361 kj
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
429 kj
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
138 kj
(per 10 g edible portion)
Potato starch
418 kj
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
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