Cystine Content of Pulses
165 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
30 mg
(per 4 g edible portion)
Yuba (dried type)
248 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
58 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
53 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
41 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
54 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
34 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
31 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
145 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
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