Copper Content of Pulses
(31 - 40)
0.1 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
0.03 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
0.05 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
0.04 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
0.44 mg
(per 200 g edible portion)
Soybean, Ganmodoki
0.17 mg
(per 75 g edible portion)
Soybean, Nama-age
0.03 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
0.15 mg
(per 70 g edible portion)
Soybean, Abura-age
0.03 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
0.04 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
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