Copper Content of Vegetables
0.36 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
0.03 mg
(per 3 g edible portion)
Red pepper (fruit, dried)
0.11 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
0.03 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
0.16 mg
(per 25 g edible portion)
Kanpyo (raw)
0.12 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
0.22 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
0.01 mg
(per 2 g edible portion)
Perilla (seeds, raw)
0.17 mg
(per 80 g edible portion)
Edamame (frozen)
0.11 mg
(per 50 g edible portion)
Edamame (raw)
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