Copper Content of Nuts and Seeds
0.06 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.19 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
0.16 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.17 mg
(per 10 g edible portion)
Sesame seed (roasted)
0.1 mg
(per 6 g edible portion)
Sesame seed (dried)
0.08 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.15 mg
(per 10 g edible portion)
Sesame seed (hulled)
0.15 mg
(per 10 g edible portion)
Poppy seed (dried)
0.14 mg
(per 10 g edible portion)
Pine nut (raw)
0.14 mg
(per 10 g edible portion)
Almond (dried)
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