The amount of Fruits that contain 250 mg of Calcium

• 

  18 mg

  (per 40 g edible portion)

  Sudachi (peel, raw)
  × 13.9
• 

  39 mg

  (per 30 g edible portion)

  Fig (dried)
  × 6.4
• 

  14 mg

  (per 20 g edible portion)

  Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  × 17.9
• 

  15 mg

  (per 18 g edible portion)

  Olive (pickles, stuffed olives)
  × 16.7
• 

  14 mg

  (per 18 g edible portion)

  Kumquat (whole, raw)
  × 17.9
• 

  9 mg

  (per 16 g edible portion)

  Olive (pickles, green olives)
  × 27.8
• 

  20 mg

  (per 30 g edible portion)

  Date (dried)
  × 12.5
• 

  4 mg

  (per 5 g edible portion)

  Apricot (dried)
  × 62.5
• 

  10 mg

  (per 20 g edible portion)

  Olive (pickles, ripe olives)
  × 25
• 

  78 mg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 3.2