The amount of Algae that contain 250 mg of Calcium

• 

  70 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 3.6
• 

  48 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 5.2
• 

  47 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 5.3
• 

  41 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 6.1
• 

  40 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 6.3
• 

  39 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 6.4
• 

  61 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 4.1
• 

  7 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 35.7
• 

  21 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 11.9
• 

  66 mg

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 3.8