Alanine Content of Foods
(Initial R)
150 mg
(per 150 g edible portion)
Raw milk (holstein)
7860 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
195 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
39 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
78 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
68 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
86 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
24 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
112 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
104 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
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