Alanine Content of Nuts and Seeds
290 mg
(per 33 g edible portion)
Peanut (dried)
60 mg
(per 6 g edible portion)
Sesame seed (dried)
88 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
86 mg
(per 10 g edible portion)
Almond (dried)
107 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
68 mg
(per 10 g edible portion)
Pine nut (roasted)
64 mg
(per 10 g edible portion)
Walnut (roasted)
68 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
17 mg
(per 9 g edible portion)
Ginkgo nut (raw)
19 mg
(per 15 g edible portion)
Japanese chestnut (raw)
