Dietary Reference Intakes for Females 7-12 months in United States (per day)
Nutrients | EAR | RDA | AI | UL |
---|---|---|---|---|
Water | - | - | 800 g | - |
Protein | - | 11 g | - | - |
Lipid | - | - | 30 g | - |
Carbohydrate | - | - | 95 g | - |
Sodium | - | - | 370 mg | - |
Potassium | - | - | 700 mg | - |
Calcium | - | - | 260 mg | 1500 mg |
Magnesium | - | - | 75 mg | - |
Phosphorus | - | - | 275 mg | - |
Iron | 6.9 mg | 11 mg | - | 40 mg |
Zinc | 2.5 mg | 3 mg | - | 5 mg |
Copper | - | - | 0.22 mg | - |
Manganese | - | - | 0.6 mg | - |
Iodine | - | - | 130 μg | - |
Selenium | - | - | 20 μg | 60 μg |
Chromium | - | - | 5.5 μg | - |
Molybdenum | - | - | 3 μg | - |
Vitamin A (Retinol activity equivalents) | - | - | 500 μg | 600 μg |
Vitamin D | 10 μg | 15 μg | - | 38 μg |
Vitamin E (α-Tocopherols) | - | - | 5 mg | - |
Vitamin K | - | - | 2.5 μg | - |
Vitamin B1 (Thiamin) | - | - | 0.3 mg | - |
Vitamin B2 (Riboflavin) | - | - | 0.4 mg | - |
Vitamin B3 (Niacin) | - | - | 4 mg | - |
Vitamin B6 (Pyridoxine) | - | - | 0.3 mg | - |
Vitamin B12 (Cyanocobalamin) | - | - | 0.5 μg | - |
Vitamin B9 (Folate) | - | - | 80 μg | - |
Vitamin B5 (Pantothenic acid) | - | - | 1.8 mg | - |
Vitamin B7 (Biotin) | - | - | 6 μg | - |
Vitamin C | - | - | 50 mg | - |
Dietary fibers (Total) | - | - | - | - |
Linoleic acid | - | - | 4600 mg | - |
α-Linolenic acid | - | - | 500 mg | - |