Dietary Reference Intakes for Vitamin E (α-Tocopherols) in Japan (per day)

Males AI UL
0-5 months 3 mg -
6-11 months 4 mg -
1-2 years 3.5 mg 150 mg
3-5 years 4.5 mg 200 mg
6-7 years 5 mg 300 mg
8-9 years 5.5 mg 350 mg
10-11 years 5.5 mg 450 mg
12-14 years 7.5 mg 600 mg
15-17 years 7.5 mg 750 mg
18-29 years 6.5 mg 800 mg
30-49 years 6.5 mg 900 mg
50-69 years 6.5 mg 850 mg
70 years and older 6.5 mg 750 mg
Females AI UL
0-5 months 3 mg -
6-11 months 4 mg -
1-2 years 3.5 mg 150 mg
3-5 years 4.5 mg 200 mg
6-7 years 5 mg 300 mg
8-9 years 5.5 mg 350 mg
10-11 years 5.5 mg 450 mg
12-14 years 6 mg 600 mg
15-17 years 6 mg 650 mg
18-29 years 6 mg 650 mg
30-49 years 6 mg 700 mg
50-69 years 6 mg 700 mg
70 years and older 6 mg 650 mg
Pregnancy AI UL
12-14 years 6.5 mg -
15-17 years 6.5 mg -
18-29 years 6.5 mg -
30-49 years 6.5 mg -
50-69 years 6.5 mg -
Lactation AI UL
12-14 years 7 mg -
15-17 years 7 mg -
18-29 years 7 mg -
30-49 years 7 mg -
50-69 years 7 mg -
Reference: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015