Dietary Reference Intakes for Females 50-69 years in Japan (per day)

Nutrients	EAR	RDA	AI	UL	DG
Protein	40 g	50 g	-	-	13-20 g
Lipid	-	-	-	-	20-30 g
Carbohydrate	-	-	-	-	50-65 g
Sodium	600 mg	-	-	-	-
Potassium	-	-	2000 mg	-	>2600 mg
Calcium	550 mg	650 mg	-	2500 mg	-
Magnesium	240 mg	290 mg	-	-	-
Phosphorus	-	-	800 mg	3000 mg	-
Iron	5.5 mg	6.5 mg	-	40 mg	-
Zinc	6 mg	8 mg	-	35 mg	-
Copper	0.6 mg	0.8 mg	-	10 mg	-
Manganese	-	-	3.5 mg	11 mg	-
Iodine	95 μg	130 μg	-	3000 μg	-
Selenium	20 μg	25 μg	-	350 μg	-
Chromium	-	-	10 μg	-	-
Molybdenum	20 μg	25 μg	-	450 μg	-
Vitamin A (Retinol activity equivalents)	500 μg	700 μg	-	2700 μg	-
Vitamin D	-	-	5.5 μg	100 μg	-
Vitamin E (α-Tocopherols)	-	-	6 mg	700 mg	-
Vitamin K	-	-	150 μg	-	-
Vitamin B1 (Thiamin)	0.9 mg	1 mg	-	-	-
Vitamin B2 (Riboflavin)	1 mg	1.1 mg	-	-	-
Vitamin B3 (Niacin)	9 mg	11 mg	-	250 mg	-
Vitamin B6 (Pyridoxine)	1 mg	1.2 mg	-	45 mg	-
Vitamin B12 (Cyanocobalamin)	2 μg	2.4 μg	-	-	-
Vitamin B9 (Folate)	200 μg	240 μg	-	1000 μg	-
Vitamin B5 (Pantothenic acid)	-	-	5 mg	-	-
Vitamin B7 (Biotin)	-	-	50 μg	-	-
Vitamin C	85 mg	100 mg	-	-	-
Dietary fibers (Total)	-	-	-	-	>18 g
Salt equivalents	1.5 g	-	-	-	<7 g
Fatty acids (Saturated)	-	-	-	-	<=7 g
Fatty acids (n-3 Polyunsaturated)	-	-	2.0 g	-	-
Fatty acids (n-6 Polyunsaturated)	-	-	8 g	-	-