Vegetables Low in Zinc (141st - 160th) (per 100 g edible portion)

• Water dropwort (stems and leaves, raw)
  
  0.3 mg
• Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  
  0.3 mg
• Kaiware-daikon (young stems and leaves, raw)
  
  0.3 mg
• Daikon, Japanese radish (leaves, raw)
  
  0.3 mg
• Daikon, Japanese radish, Pickle (miso-zuke)
  
  0.3 mg
• Takana, broad leaf mustard (leaves, raw)
  
  0.3 mg
• Qing gin cai (leaves, raw)
  
  0.3 mg
• Nagasaki-hakusai (leaves, raw)
  
  0.3 mg
• Chinese chive (leaves, raw)
  
  0.3 mg
• Chinese chive (leaves, boiled)
  
  0.3 mg
• Hana-nira (scape and flower bud, raw)
  
  0.3 mg
• Ha-ninjin (leaves, raw)
  
  0.3 mg
• Kuki-ninniku (scape, raw)
  
  0.3 mg
• Kuki-ninniku (scape, boiled)
  
  0.3 mg
• Nebuka-negi (leaves, blanched, raw)
  
  0.3 mg
• Konegi (leaves, raw)
  
  0.3 mg
• Nozawana (leaves, raw)
  
  0.3 mg
• Nozawana (salted pickles)
  
  0.3 mg
• Nozawana (pickles, seasoned)
  
  0.3 mg
• Chinese cabbage (salted pickles)
  
  0.3 mg