Vegetables Low in Zinc (41st - 60th) (per 100 g edible portion)

• Rhubarb (petiole, raw)
  
  0.1 mg
• Rhubarb (petiole, boiled)
  
  0.1 mg
• Artichoke (flower bud, raw)
  
  0.2 mg
• Artichoke (flower bud, boiled)
  
  0.2 mg
• Yama-udo (stem, raw)
  
  0.2 mg
• Turnip (leaves, boiled)
  
  0.2 mg
• Turnip, Pickle (salted pickles, root without skin)
  
  0.2 mg
• Turnip, Pickle (nukamiso-zuke, root with skin)
  
  0.2 mg
• Turnip, Pickle (nukamiso-zuke, root without skin)
  
  0.2 mg
• Pumpkin, Japan (fruit, boiled)
  
  0.2 mg
• Spaghetti squash (fruit, raw)
  
  0.2 mg
• Kanpyo (boiled)
  
  0.2 mg
• Chrysanthemum (petals, boiled)
  
  0.2 mg
• Cabbage (head, raw)
  
  0.2 mg
• Green ball (head, raw)
  
  0.2 mg
• Cucumber (fruit, raw)
  
  0.2 mg
• Cucumber, Pickle (salted pickles)
  
  0.2 mg
• Cucumber, Pickle (pickled in soy sauce)
  
  0.2 mg
• Cucumber, Pickle (nukamiso-zuke)
  
  0.2 mg
• Kyona (leaves, boiled)
  
  0.2 mg