Vegetables Low in Zinc (per 100 g edible portion)

• Ginger (pickles)
  
  Tr
• Ginger (pickles, sweetened)
  
  Tr
• Bamboo shoot (shinachiku)
  
  Tr
• Udo (stem, raw)
  
  0.1 mg
• Udo (stem, leached in water)
  
  0.1 mg
• Turnip (root, with skin, raw)
  
  0.1 mg
• Turnip (root, with skin, boiled)
  
  0.1 mg
• Turnip (root, without skin, raw)
  
  0.1 mg
• Turnip (root, without skin, boiled)
  
  0.1 mg
• Turnip, Pickle (salted pickles, root with skin)
  
  0.1 mg
• Cabbage (head, boiled)
  
  0.1 mg
• Pickle (sweet type)
  
  0.1 mg
• Pickle (sour type)
  
  0.1 mg
• Kohlrabi (enlarged stems, raw)
  
  0.1 mg
• Kohlrabi (enlarged stems, boiled)
  
  0.1 mg
• Ginger (rhizome, raw)
  
  0.1 mg
• Oriental pickling melon, Pickle (nara-zuke)
  
  0.1 mg
• Sugukina (root, raw)
  
  0.1 mg
• Daikon, Japanese radish (root without skin, raw)
  
  0.1 mg
• Daikon, Japanese radish (root without skin, boiled)
  
  0.1 mg